Dates contain some dietary fiber, the fiber in dates is very good for gastrointestinal health and nutrition, in addition, dates contain carotenoids or substances that are precursors of vitamin A and antioxidants and prevent cell damage and cancer. Takes.
Dates are useful in treating constipation, intestinal disorders, heart problems and diarrhea and are considered as laxative foods. Therefore, they are very suitable for people who suffer from constipation.